Online Diet Plan

What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. And like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet. So this means that potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn are no longer allowed, especially during the induction phase. So, with the aforementioned similarities, you may be wondering where Atkins and South Beach actually differ.

Are you tired of trying different diet plans, with no positive results? Turn to South Beach Diet. This is not a traditional low-carb plan. What makes it different is that here you’ll be encouraged to choose the right carbs like whole grains, certain fruits and vegetables and right fats like olive and canola oil and lean sources of protein. When you eat bad carbohydrates and fats you tend to feel hungrier and thus you end up eating more causing weight gain.

One of the latest diet crazes is the South Beach Diet. Dr. Agatston, a leading cardiologist, created the South Beach Diet. His aim was to improve his patients’ heart health, but he discovered that as a “side affect” his patients were losing a lot of weight. He claims that it isn’t a low-carb or a low-fat diet, but a diet that focuses on eating the “right” carbs and the “right” fats. The South Beach Diet is based on the glycemic index. The diet restricts carbs in the first two weeks and then gradually re-introduces those carbs with a low glycemic index. He also recommends trading saturated fats with unsaturated fats.

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet has stated in a recent interview that the diet is not low-carb, as everybody labels it.

So you are looking for some of the trusted sites for low carb products, right? Then, great! Here are some of the best and trusted sites that offered low carb products for those who are into low carb dieting. So if you are one of the low carb fanatics, this page is right for you. Find out the available varieties of low carb products in these following sites.

Low Carb Products at LowCarbNexus.com

One important thing when it comes to low carb dieting is the low carb breakfast. It is important to know that low carb breakfast a very vital part of the diet plan. So it seems like someone will only make their diet plan perfect if they put some interest and presence on low carb breakfast.