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	<title>Online Diet Plan &#187; South Beach Diet Information</title>
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	<link>http://www.online-diet-plan.net</link>
	<description>Information about Diet Plans</description>
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		<title>South beach diet products &#8211; South Beach Diet Effects on Sales</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-products-south-beach-diet-effects-on-sales/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-products-south-beach-diet-effects-on-sales/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

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		<description><![CDATA[Tip! The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed.
Watching the big amount of &#8220;low-carb&#8221;, diet-friendly versions of foods that appear on the market, one would say that the South Beach [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>South Beach Diet &#8211; Is It Worthwhile for Vegetarians?  (South beach diet bar)</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-is-it-worthwhile-for-vegetarians-south-beach-diet-bar/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-is-it-worthwhile-for-vegetarians-south-beach-diet-bar/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 22:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-is-it-worthwhile-for-vegetarians-south-beach-diet-bar/</guid>
		<description><![CDATA[Tip! The lifetime maintenance phase of the South Beach Diet is nearly identical to the weight loss phase of the diet, with more portions of foods allowed.
Is the South Beach Diet something that vegetarians might consider?   Is there anything in this latest diet craze in the United States that is even worth considering? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Carb Diets &#8211;  (Easy south beach diet recipes) The South Beach Diet, Atkins Diet, Zone Diet, and More</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/low-carb-diets-easy-south-beach-diet-recipes-the-south-beach-diet-atkins-diet-zone-diet-and-more/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/low-carb-diets-easy-south-beach-diet-recipes-the-south-beach-diet-atkins-diet-zone-diet-and-more/#comments</comments>
		<pubDate>Thu, 29 May 2008 03:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/low-carb-diets-easy-south-beach-diet-recipes-the-south-beach-diet-atkins-diet-zone-diet-and-more/</guid>
		<description><![CDATA[Tip! Don&#8217;t be discouraged if after your first two weeks, your weight loss slows to a crawl of about two pounds a week. This is normal and healthy, and as you change your lifestyle through the South Beach diet program, you will continue to lose weight and keep it off.
The low carb diet craze has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>South Beach Diet &#8211; Ready to be a Loser?  (South beach diet and alcohol)</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-ready-to-be-a-loser-south-beach-diet-and-alcohol/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-ready-to-be-a-loser-south-beach-diet-and-alcohol/#comments</comments>
		<pubDate>Thu, 08 May 2008 21:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-ready-to-be-a-loser-south-beach-diet-and-alcohol/</guid>
		<description><![CDATA[Tip! The second phase includes all carbohydrates rich products like rice, baked goods, fruit potatoes, cookies, cake, ice cream, candy that were restricted in first phase. During this second phase you can even add South Beach Diet Cookies, which are specially prepared for dieters.
The south beach diet is a way that many people are shedding [...]]]></description>
		<wfw:commentRss>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-ready-to-be-a-loser-south-beach-diet-and-alcohol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>South beach diet facts &#8211; The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer?</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-facts-the-south-beach-diet-huh-why-not-relax-yourself-slimmer/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-facts-the-south-beach-diet-huh-why-not-relax-yourself-slimmer/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 10:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/south-beach-diet-facts-the-south-beach-diet-huh-why-not-relax-yourself-slimmer/</guid>
		<description><![CDATA[Tip! Find out more about the South Beach diet and many other popular diet programs at http://www.a1-comparediets.
24a9
 There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Book south beach diet &#8211; The South Beach Diet and Alcohol</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/book-south-beach-diet-the-south-beach-diet-and-alcohol/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/book-south-beach-diet-the-south-beach-diet-and-alcohol/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 05:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/book-south-beach-diet-the-south-beach-diet-and-alcohol/</guid>
		<description><![CDATA[Tip! One of the best recommended South Beach Diet tips that will definitely give a strong possibility for attaining your desired goal in dieting is first to know and jot down your goal weight before you begin the South Beach Diet. Place it in a certain position where you can see it everyday as a [...]]]></description>
		<wfw:commentRss>http://www.online-diet-plan.net/south-beach-diet-information/book-south-beach-diet-the-south-beach-diet-and-alcohol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Info About The South Beach Diet  (South beach diet recepies)</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/great-info-about-the-south-beach-diet-south-beach-diet-recepies/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/great-info-about-the-south-beach-diet-south-beach-diet-recepies/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 14:31:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

		<guid isPermaLink="false">http://www.online-diet-plan.net/south-beach-diet-information/great-info-about-the-south-beach-diet-south-beach-diet-recepies/</guid>
		<description><![CDATA[Tip! The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread.
Formulated by Florida-area heart specialist Arthur Agatston, the South [...]]]></description>
		<wfw:commentRss>http://www.online-diet-plan.net/south-beach-diet-information/great-info-about-the-south-beach-diet-south-beach-diet-recepies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Low Carb Friends  (South beach diet weight loss)</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/low-carb-friends-south-beach-diet-weight-loss/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/low-carb-friends-south-beach-diet-weight-loss/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 18:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

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		<description><![CDATA[South Beach Diet RecipesOur South Beach Diet Recipes are generally low glycemic recipes, and focus on &#8230; recipes here are suitable for most diet plans, not just the South Beach &#8230;
Are you familiar with the term &#8220;low carb friends&#8221;?  Or, this is the first time that you hear such word.  Well, if so [...]]]></description>
		<wfw:commentRss>http://www.online-diet-plan.net/south-beach-diet-information/low-carb-friends-south-beach-diet-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits Of The Low  (What is the south beach diet) Carb Diet</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/benefits-of-the-low-what-is-the-south-beach-diet-carb-diet/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/benefits-of-the-low-what-is-the-south-beach-diet-carb-diet/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 20:31:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

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		<description><![CDATA[South Beach Diet 1 Book Ap-017 &#8211; SHOP.COMShop for South Beach Diet 1 Book Ap-017 at Shop.com. &#8230; Ap-017,book,AP-017,Health &#38; Wellness,South Beach Diet 1 Book Ap-017,Health, &#8230;
Numerous studies have considered that low carb dieting is a healthy way to lose weight.  Well, this could be the main reason why many people were greatly drawn [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Information on the south beach diet &#8211; Low Carb Snacks</title>
		<link>http://www.online-diet-plan.net/south-beach-diet-information/information-on-the-south-beach-diet-low-carb-snacks/</link>
		<comments>http://www.online-diet-plan.net/south-beach-diet-information/information-on-the-south-beach-diet-low-carb-snacks/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 14:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[South Beach Diet Information]]></category>

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		<description><![CDATA[South Beach Diet ReviewReview of the book South Beach Diet by Arthur Agastson, MD a low carbohydrate diet plan for weight loss. &#8230; Cover of The South Beach Diet Book. Rodale Books &#8230;
In the early days, the concept of low carb snacks was never heard of.  The conventional way of today&#8217;s low carb snacks [...]]]></description>
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